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Track progress.
Get stronger.

key features

Easily log workouts

Intuitively log workouts and compare important metrics (volume, weight, reps, time, etc.) with previous workouts to get stronger

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Analyze progress

Make sure every workout is a little bit harder than the last one with the dedicated analysis tab

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All your workouts in one place

Post all your workouts on your profile with just the workout text or pictures and video too!

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Share workouts

Easily share workouts and connect with friends through in-app chat

Keep up with the squad

Keep up with your friends' workouts in the explore feed or search for new workouts

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Track progress. Get stronger.

  • Totally free of charge - no ads, subscription, or fees

  • AI Trainer which can respond to natural language

  • Robust workout logger and planner

  • Calendar

  • Timer

  • Lb or Kg format

  • Warmup sets

  • Plate calculator

  • Save a workout as a draft or log as a completed workout

  • RPE (Rate of Perceived exertion) logging

  • Rep (# of reps) or time (00:00:00) format for each exercise

  • Unlimited number of saved workouts and exercises

  • Privately log workouts (invisible to other users)

  • Free cloud storage for all workouts and media

  • Explore feed with trending workouts

  • Copy previous exercises or whole workouts into current workout from yourself or other users

  • Many social features including picture/video posting, liking, following, commenting, @-ing, sharing, notifications

  • Full workout search

  • Profile including expanded bio with external link and social link buttons

  • Dedicated direct messaging which can send workouts, pictures, and text to other users

  • In-app support

  • Consistent update schedule and many more free features!

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